MEASURMENTS
- Take a photo of yourself when you start the programm
- Weigh yourself first thing in the morning before you eat or drink anything.
- Weigh yourself weekly to give your body time to respond to your weight loss program. The scale won't reflect small changes happening in your body composition.
- Remember, the scale weighs everything. Just because your scale weight hasn't changed doesn't mean you aren't making progress.
- Use scale weight along with body fat percentage for a more accurate view of your progress
- Bust: Measure around the chest right at the nipple line, but don't pull the tape too tight.
- Chest: Measure just under your bust
- Waist: Measure a half-inch above your belly button or at the smallest part of your waist
- Hips: Place tape measure around the biggest part of your hips
- Thighs: Measure around the biggest part of each thigh
- Calves: Measure around the largest part of each calf
- Upper arm: Measure around the largest part of each arm above the elbow
- Forearm: Measure around the largest part of the arm below the elbow
bodymeasurement.pdf | |
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