DAY 1 - TIME
Repeat 10x from 1) to 6) and startover at 1)
...no break
...go for 15 min and count the rounds you did
option for push ups: on knees
option for burpees: just on hands, not in push ups position
SHARE YOUR NUMBER WITH US !!
DAY 2: Bike tour or walking
(I did yin yoga :-) its also import that you include a stretching day in your training...so this kind of you is great or do some foam rolling or just normal stretch)
DAY 3: Total Countdown
2) 60x, 1) 50x, 6) 40x, 5) 30x, 4) 20x, 3) 10x
you are allowed to do a small break IF needed :-))
DAY 4: Total Rounds
10x 3), 4), 5), 2), 6), 1) do 3 rounds and write down your time....next week you can try to beat yourself or go for 4 rounds:-)
DAY 5: Stretching
DAY 6: Total Repetitions
Repeat each exercice for 1 min 5), 6), 2), 3), 1), 4) count the repetions you did, Rest for 1 min, Repeat, Rest 1 min, Repeat,
SHARE THE NUMBER OF REPS YOU DID WITH US!
DAY 7: Bike tour or walking or try something new
Repeat 10x from 1) to 6) and startover at 1)
...no break
...go for 15 min and count the rounds you did
option for push ups: on knees
option for burpees: just on hands, not in push ups position
SHARE YOUR NUMBER WITH US !!
DAY 2: Bike tour or walking
(I did yin yoga :-) its also import that you include a stretching day in your training...so this kind of you is great or do some foam rolling or just normal stretch)
DAY 3: Total Countdown
2) 60x, 1) 50x, 6) 40x, 5) 30x, 4) 20x, 3) 10x
you are allowed to do a small break IF needed :-))
DAY 4: Total Rounds
10x 3), 4), 5), 2), 6), 1) do 3 rounds and write down your time....next week you can try to beat yourself or go for 4 rounds:-)
DAY 5: Stretching
DAY 6: Total Repetitions
Repeat each exercice for 1 min 5), 6), 2), 3), 1), 4) count the repetions you did, Rest for 1 min, Repeat, Rest 1 min, Repeat,
SHARE THE NUMBER OF REPS YOU DID WITH US!
DAY 7: Bike tour or walking or try something new